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Badminton

 Previously, in almost every yard could be heard the characteristic "knocking" of badminton shuttlecocks. This sport is popular and now, as the amateur game doesn't require special courts, and also the accessories for this game are very afordable. The sport complex "Cross" is pleased to announce, that now there are all the facilities for badminton trainings.

Benefits of playing Badminton

Playing badminton refers to sports, that provids a full cardio. This simple backyard game gives multiple health benefits. It reduces the risk of heart disease, diabetes and obesity and also increases life expectancy.

Regular indulgence in badminton helps overweight people to reduce their weight and attain optimal weight for their height and age. This effect due to the excess calories burnt during playing badminton, which prevents them from accumulating as fat and increasing the individual's weight.

Badminton is a sport, that uses almost every muscle of the body and strenghtens the bones. It develops spatial perception and visual acuteness.

The optimal health benefits will achieved by playing badminton for at least 30 minutes a day, after adequate warm up.